Reclaiming My Time — Live Workshop | Centered Courage
A Premium Live Workshop · Centered Courage™

Reclaiming My Time The Live Workshop.

Next Live Session July 1, 2026 | 11 am CST

You've learned how to keep going but no one taught you how to stop carrying everything. A premium virtual experience for high-performing women who are exhausted from constantly leading, producing, caregiving, and holding it all together.

2‑Hour Live Workshop
Hosted Virtually
Limited Live Seats
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The Reclaimed Woman™ Workshop

How High-Performing Women Stop Carrying Everything & Reconnect With Themselves.

  • Two-hour premium live workshop
  • The 5R Reclamation Framework
  • Guided exercises with real-time application
  • Small-group, high-trust environment
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Hosted by Shwanda Buchanon

Founder, Centered Courage™ · 10+ years coaching high-achieving women

What You'll Experience

In two hours, you'll begin to see yourself and your patterns differently.

Uncover what’s been running beneath the surface and begin moving toward clarity, alignment, and self-trust.

01
Recognize hidden patterns See the over-functioning and emotional over-responsibility you've been carrying without naming.
02
Identify what's beyond "being busy" Understand what’s actually fueling your burnout (it’s rarely just the schedule)
03
Reconnect with yourself Find the woman beneath the constant pressure to perform, achieve, and hold it together.
04
Understand the discomfort Why slowing down feels uncomfortable even when it's the very thing you need.
05
Create healthier boundaries Start creating sustainable boundaries without the guilt that usually shuts the conversation down.
06
Shift out of survival mode Move into greater clarity, alignment, and self-trust one practical shift at a time.
This Experience Is For

Women who feel "on" all the time.

You appear to have it all together, but underneath, you're tired in a way that sleep doesn't touch.

  • You feel like you're constantly "on"
  • You carry a lot for others emotionally, mentally, professionally
  • You're tired of being the strong one all the time
  • You want to feel grounded, clear, and connected to yourself again
  • You're craving a different way to lead and live
What Makes This Different

This is not another workshop.

The whole experience is designed to help women pause long enough to recognize what they've normalized and reconnect with themselves in a way most never give themselves space to do.

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This is not another productivity workshop.
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This is not performance coaching.
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This is not about doing more.

It's a different way to lead and a different way to be.

What You'll Walk Away With

Two hours. Four meaningful shifts.

Greater awareness of burnout and over-functioning patterns
A practical framework for self-trust and sustainable leadership
One immediate shift you can begin implementing right away
A deeper understanding of what you truly need not just what's expected of you
Your Host

Meet Shwanda Buchanon

Founder of Centered Courage™, Shwanda helps high-performing women move beyond burnout and over-functioning to lead with clarity, confidence, and sustainable strength.

Clients describe working with her as having their therapist, coach, and confidant in one person. With 10+ years of experience, she helps women get to the root of what's driving the over‑performance not just the symptoms on the surface, so they can stop running on empty and start leading from a centered place.

Founder Centered Courage™
Board Service IGNITE — Wellness Committee Leader
Specialty Leadership sustainability & burnout recovery
Experience 10+ years coaching high-achieving women
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You don't need to do more.
You need a different way to lead.

Two hours. One framework. The space to finally pause and reconnect with what's actually yours to carry.

July 1, 2026 | 11 am CST · Limited live seats

Live Workshop "Reclaiming My Time"
Reserve My Seat